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Our relationship with destruction is not a simple one. It can release endorphins and relax our minds. It can amp us up and make us even more aggressive. It can even help us regulate our emotional reactions. Can violently breaking things calm us down? Or does it simply anger us more? Find out as Michael Stevens takes a look into our urge to destroy.

Everyone's still reeling from the council's decision and its implications: the money Jeremy's spent on cows for the restaurant, the locals who won't find work there now and the farmers' co-operative that's now defunct. Charlie sets out to find a legal team to help Jeremy appeal the decision, as Jeremy and Kaleb get to work on tagging the new calves and attempting to navigate a government helpline where you're supposed to register them.
There are other useful distractions from the council in the shape of Diddly Squat's Hedge Laying Competition and a mouse that brings the whole farm to a standstill. The legal team that Charlie has assembled pay a visit. They outline their strategy for the appeal, but also the costs that come with it.

Perhaps there is no architectural feature more distinctly Angeleno than a strip mall. The city is full of them with their busy facades and bright neon signage. Their wonderfully eclectic, multi-purpose tenants give shape and home to the multitudes of ethnic communities that make up LA’s diverse population.
Trois Mec and Petit Trois can be found side-by-side in a Hollywood strip mall, nestled between a dry cleaners and a Yum Yum donut. Ludo’s restaurants and the dishes he creates for them embody the cultural mash-up and high/low flair that is the strip mall philosophy.

Trading in the animal world for the vegetable one, the garden is a place where ingredients for some of Ludo’s favorite dishes are cultured, grown and harvested. Today’s chef reveres his gardener as much as his butcher.
In this episode, Ludo explores the vegetables, gardens, and memories he uses to cook some of his dishes. We also explore how terroir is as much a place as a taste.

As dozens of top surfers from across the world arrive in Nazaré to train and prepare for a major big-wave competition, Garret McNamara continues to struggle with his physical injuries and mental preparedness. He knows he is not ready to surf in the competition but seeing the other surfers makes him consider competing anyway. Garrett also has misgivings about the state of safety plans at the competition, and tries to convince the organizers to beef up their plans.

The third part of the series begins with the excitement of Button's initial victories, highlighting his talent and skill on the tracks. However, as the season progresses, the focus shifts to the growing tension between Button and Barrichello. This tension is fueled by the internal struggle for leadership in the team and the drivers' championship. These rivalries affect performance on the track. Another key point is the management of the Brawn GP team, facing financial and technical challenges while seeking to maintain its competitive edge against rivals like Red Bull and McLaren. We discover the psychological aspect of racing, showing how the pressure of the championship affects Button, leading him to make mistakes and question his abilities. At the same time, Barrichello's resurgence is observed, showing determination and experience to take advantage of his opportunities.
Finally, the evolution of the Brawn GP team is addressed, from its triumphs to moments of uncertainty, culminating in a season that is both a success story and a testimony to the unpredictable nature of Formula 1.