A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's. Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.
This documentary journeys with the scientists into the heart of a giant. Juno is the Nasa mission designed to peer through Jupiter's swirling clouds and reveal the wonders within. By projecting a 70-foot-wide, life-size Juno on a Houston rooftop, Scott Bolton, head of Juno, shows us how its fragile electronics are encased in 200kg of titanium. As Scott puts it, 'we had to build an armoured tank to go there.' Professor Andrew Ingersoll, Juno's space weatherman, reveals they have seen lightning inside Jupiter, perhaps a thousand times more powerful than Earth's lightning. This might be evidence for huge quantities of water inside Jupiter. Under the extreme conditions of Jupiter thousands of miles under the surface, hydrogen becomes a liquid metal. Juno is finding out how much liquid metallic hydrogen is inside Jupiter, and scientists hope to better understand how this flowing metal produces the most powerful aurora in the Solar System. But what is at Jupiter's heart? In Nice, Prof Tristan Guillot explains how Juno uses gravity to map the planet's centre. This can take scientists back to the earliest days of the solar system, because Jupiter is the oldest planet and it should contain clues to its own creation. By chalking out an outline of the Jupiter, Tristan reveals there is a huge rocky core - perhaps ten times the mass of Earth.
It walks through the making of the film, the hurricane during shooting, and how it helped change the world of special effects. All interviews for these retrospective documentaries come with comments from Spielberg, Johnston, Neill, Dern, Goldblum, the effects crews, the child actors, and Peter Stormare. This is a extra for the Jurassic Park Trilogy and is broken into three parts: Dawn of a New Era (25 min) Making History (20 min), and the Next Step in Evolution (15 min)
New York's Central Park Tower is the second tallest building in the US, and as engineers and builders race to complete this 1,550-foot-tall mega build, they use cutting-edge science and engineering to battle high altitudes and brutal weather. From the world's longest tunnels to the world's most advanced skyscraper, the series Building Giants reveals the extraordinary innovations that help record-breaking superstructures to be built, and uncovers the inner secrets of how they work.
Shocking new evidence has convinced some of the world's greatest physicists that the universe is a hologram. Using cutting-edge technology, they investigate the secrets of black holes and space-time to build the case for this game-changing discovery. The holographic principle is a supposed property of quantum gravity that states that the description of a volume of space can be thought of as encoded on a lower-dimensional boundary to the region like a gravitational horizon. First proposed by Gerard 't Hooft, it was given a precise string-theory interpretation by Leonard Susskind. The holographic principle was inspired by black hole thermodynamics, which conjectures that the maximal entropy in any region scales with the radius squared, and not cubed as might be expected. In the case of a black hole, the insight was that the informational content of all the objects that have fallen into the hole might be entirely contained in surface fluctuations of the event horizon.
The great mountain ranges are some of the planet's most spectacular landscapes, but they are unforgiving places to live in, and only a few animals have what it takes to live at extreme altitude. Mountain animals are amongst the most elusive in the world, and this film provides unique and intimate glimpses into their secretive lives. Witness the moment four snow leopards come together when a mother and cub become trapped between two rival males. Join grizzly bears as they dance against trees to rub off their winter fur and soar with golden eagles hunting amongst Europe's snow-capped peaks.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.