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Mountain biking requires endurance, core strength and balance, bike handling skills, and self-reliance. Advanced riders pursue both steep technical descents and high incline climbs. In the case of freeriding, down hilling, and dirt jumping, aerial manoeuvres are performed off both natural features and specially constructed jumps and ramps. Follows several individuals breaking out of their mundane lives and entering into the adventurous thrill-seeking world of this sport.

Fourth episode examines how plants either share environments harmoniously or compete for dominance within them. Attenborough highlights the 1987 hurricane and the devastation it caused. However, for some species, it was that opportunity for which they had lain dormant for many years. The space left by uprooted trees is soon filled by others who move relatively swiftly towards the light. The oak is one of the strongest and longest-lived, and other, lesser plants nearby must wait until the spring to flourish before the light above is extinguished by leaves. Tropical forests are green throughout the year, so brute force is needed for a successful climb to the top of the canopy: the rattan is an example that has the longest stem of any plant. As its name suggests, the strangler fig 'throttles' its host by growing around it and cutting off essential water and light. Some can take advantage of a fallen tree by setting down roots on the now horizontal trunk and getting nutriment from the surrounding moss and the fungi on the dead bark. The mountain ash (eucalyptus regnans) grows so tall, that regeneration becomes a considerable problem. It is easily flammable, so its solution is to shed its seeds during a forest fire and sacrifice itself. It therefore relies on the periodic near-destruction of its surroundings in order to survive. Attenborough observes that catastrophes such as fire and drought, while initially detrimental to wildlife, eventually allow for deserted habitats to be reborn.

Francisco de Orellana failed to find El Dorado, but discovered the Amazon. Early in 1541, a rumor swept Quito that beyond the mountains, there lay a land richer than Mexico, or even Peru - a land of gold. The ruler of this land was so rich that he covered himself with gold dust every day and washed it off every evening. He was "the golden man", El Dorado. They had tree goals: to find La Canela, the land of cinnamon: to assess new lands for colonization; and to find El Dorado. On march 1541, They marched eastwards with more that 200 Spanish troops and thousands of native servants.

Can love change the world? Morgan Freeman is on a global quest to understand how this primal force binds us together as a species. From orphanages to battlefields, from arranged marriages to life on the streets, Freeman sees how love can be found in unexpected places and how this force inspires us all.

A new era of space is dawning where small satellites no bigger than a shoebox will be deployed not in one or twos, but in their thousands - referred to as satellite swarms. It's been described as the democratization of space. What was once the preserve of governments and superpowers is evolving into a truly global industry. The catalyst for this dramatic change is this new generation of satellites.

Time is woven into the fabric of the universe as one of the dimensions in which we live our daily lives. But maybe it is only a brain state that we use to piece together events. Could it exist only in our minds? Your sense of time can be totally different than the person next to you. This and other theories illustrate that time is an illusion and does not really exist. The world's top physicists tackle this fundamental question, does time exist, and offer new ways to perceive the physical world.