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Our relationship with destruction is not a simple one. It can release endorphins and relax our minds. It can amp us up and make us even more aggressive. It can even help us regulate our emotional reactions. Can violently breaking things calm us down? Or does it simply anger us more? Find out as Michael Stevens takes a look into our urge to destroy.

Will Smith confronts his fear of nature on powerful white-water rapids in Iceland. "Over five expeditions, I've followed explorers into situations that were straight-up scary. It was worth it to discover the Earth's wonders. But your boy was tripping more than once. Because when I see wilderness, you know, nothing but nature, I get nervous because I don't understand it."

The Allies plan for years how to break through Hitler’s Atlantic Wall in France. The deception operations are some of the most elaborate of the war, including a huge inflatable army in Kent. The D-Day fleet is the biggest assembled in history, with over 160,000 men crossing the channel to land on five Normandy beaches, each with differing success. But landing is just the beginning, what follows is one of the bloodiest and most extraordinary battles of WWII.

Our universe is at war. The universe is a very violent and deadly place. Entire galaxies fight to the death. Only the strongest survive. If a galaxy wants to stay alive, it has to feed on other galaxies. Our own galaxy also fights for survival. These battles are how galaxies live, grow, and die. These collisions got us to where we are today, and they're going to determine the future of the universe.

Perhaps there is no architectural feature more distinctly Angeleno than a strip mall. The city is full of them with their busy facades and bright neon signage. Their wonderfully eclectic, multi-purpose tenants give shape and home to the multitudes of ethnic communities that make up LA’s diverse population.
Trois Mec and Petit Trois can be found side-by-side in a Hollywood strip mall, nestled between a dry cleaners and a Yum Yum donut. Ludo’s restaurants and the dishes he creates for them embody the cultural mash-up and high/low flair that is the strip mall philosophy.

In the heart of southern France, the Mandrin Cave has drawn archaeologists for over three decades, its soils preserving an extraordinary archive of human life stretching back tens of thousands of years. Within its layers lie traces of fire, tools, and bones that tell the story of survival in a harsh prehistoric world. In 2015, the remarkable discovery of a Neanderthal individual—nicknamed Thorin—revealed that these ancient humans once lived side by side with the first Homo sapiens to arrive in the region.
Following an international team of scientists, the investigation uncovers fragile relics of the Palaeolithic era that are rewriting our understanding of how two human species encountered one another. With every excavation, new details emerge about resilience, adaptation, and coexistence, offering a powerful re-examination of what it meant to be human 50,000 years ago. This is not only the story of the Neanderthals’ fate, but also of the deep roots of our own identity.