The film unveils the profound impact of our gut on overall health, an area often overlooked despite its significance. Delving into the complexities of the gut microbiome, this documentary reveals how this ‘second brain’ influences everything from weight management and disease prevention to mental health. By exploring personal stories and scientific research, the film illustrates the dynamic relationship between what we eat and how we feel, urging viewers to reconsider their diets and understand the powerful connection between gut health and wellness. As the documentary progresses, viewers are introduced to cutting-edge research and therapies that are reshaping our understanding of health. Through expert interviews and captivating case studies, ‘Hack Your Health: The Secrets of Your Gut’ not only informs but also inspires a reevaluation of lifestyle choices. This eye-opening journey through the intricate world of gut health highlights the potential for radical improvements in public health, making it a must-watch for anyone interested in the latest advancements in science and wellness.
From crunchy crickets to nutty fly grubs, the film takes a tasty look at insect foods and how they could benefit our health and our warming planet. From Thailand to Texas, insect farmers are showing how the tiny critters stack up as an environmentally friendly alternative to beef protein and can, pound for pound, deliver better nutritional value than the finest steak. But will western people overcome the 'ick' factor and share the appetite of many cultures around the world for insect feasts?
What if you could combat aging and discover the full potential of the human body? Global movie star Chris Hemsworth, despite being in peak superhero-condition, is on a personal mission to learn how to stay young, healthy, strong, and resilient. Undergoing a series of epic trials and extraordinary challenges in order to understand the limits of the human body, he'll learn firsthand how we can live better for longer by discovering ways to regenerate damage, maximize strength, build resilience, supercharge memory and confront mortality. Ever since his teenage years, stress has been part of Chris’s life, and he wants to learn how to deal with it better. Psychologist Modupe Akinola challenges him to stay calm during a terrifying walk along a crane that’s projecting out from the roof of a skyscraper. Modupe will train Chris in powerful physical and psychological techniques we can use to control the stress in our lives and combat the risk it poses to long-term health.
Take a look at the issues that will change the way we live our lives in the future. Hannah Fry delves into the data we have today to provide an evidence-based vision of tomorrow. With the help of science experts Hannah tries to discover whether we could ever live forever or if there will ever be a cure for cancer. She finds out how research into the human brain may one day help with mental health, and if it is possible to ever ditch fossil fuels. Hannah and her guests also discover the future of transport - and when, if ever, we really will see flying cars. She discovers whether a robot will take your job or if, as some believe, we will all one day actually become cyborgs. The programme predicts what the weather will be like and discovers if we are on the verge of another mass extinction. Hannah's tenth prediction is something she - and Horizon - are confident will definitely happen, and that is to expect the unexpected!
How do you react to the world around you? Through the lens of a boxer, a first responder, a cell tower climber and a man with a bionic limb, we'll go deep into the universe of the most powerful machine on earth: the human brain and the vast nervous system it controls. The human body is full of systems, but there's one system that controls all the others, and it might be the one that truly makes you you: The nervous system.
Some 30 million Americans have sent their DNA to be analysed by companies like 23andMe and AncestryDNA. But what happens once the sample is in the hands of testing companies, and how accurate are their results? The film explores the power of genetic data to reveal family connections, ancestry, and health risks—and even solve criminal cold cases.
As the documentary progresses, viewers are introduced to cutting-edge research and therapies that are reshaping our understanding of health. Through expert interviews and captivating case studies, ‘Hack Your Health: The Secrets of Your Gut’ not only informs but also inspires a reevaluation of lifestyle choices. This eye-opening journey through the intricate world of gut health highlights the potential for radical improvements in public health, making it a must-watch for anyone interested in the latest advancements in science and wellness.