Documentary AreaSimply the best Documentaries

Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.

(Click CC for subtitles) Four female climbers face the sporting challenge of a lifetime as they attempt to compete in the first ever Olympic climbing competition at the Tokyo 2020 Olympics. Follow elite climbers Janja Garnbret, Shauna Coxsey, Brooke Raboutou, and Miho Nonaka over an extraordinary two years: They battle through Olympic qualifying events to earn their place at Tokyo, then face a gruelling season of competition and training that sees everything put on hold when the Covid-19 pandemic forces the Games to be postponed.
As the young women confront their own mental and physical demons en-route to Tokyo, the film reveals an astonishing and inspiring insight into what it takes to be an Olympian and ultimately what it means to be human. A uniquely emotional documentary feature film that will touch the heart of audiences around the world.

What's worse for us: sugar or fat? To answer the hottest question in nutrition, twin doctors Chris and Xand Van Tulleken go on month-long high-fat and high-sugar diets. The effects on their bodies are shocking and surprising. But they also discover that in the debate about fat and sugar, the real enemy might have been hiding in plain sight.

Not an animal, nor a plant, nor fungi, the blob is one giant single cell whose amazing capacities are leading pioneer scientists to a very new world – that of brainless intelligence. More commonly known as slime mould, this extraordinary one-billion-year-old organism challenges our understanding in many different fields.
This fascinating documentary follows top experts from Europe, Japan and the US on a scientific investigation into this most surprising organism.

A guide to plants that thrive in human-dominated environments, including trees that grow across canyons in India, which have developed into living bridges. The programme examines the origins of growing crops and the ongoing influence on the world of wild plants, as well as efforts to preserve species, from snipers firing pesticide bullets from helicopters to fend off invasive plants to plants being painstakingly pollinated using a paintbrush.

Professor Richard Fortey delves into the fascinating and normally-hidden kingdom of fungi. From their spectacular birth, through their secretive underground life to their final explosive death, Richard reveals a remarkable world that few of us understand or even realise exists - yet all life on Earth depends on it. In a specially-built mushroom lab, with the help of mycologist Dr Patrick Hickey and some state-of-the-art technology, Richard brings to life the secret world of mushrooms as never seen before and reveals the spectacular abilities of fungi to break down waste and sustain new plant life, keeping our planet alive. Beyond the lab, Richard travels across Britain and beyond to show us the biggest, fastest and most deadly organisms on the planet - all of them fungi. He reveals their almost magical powers that have world-changing potential - opening up new frontiers in science, medicine and technology.