Why do we sleep? And what does sleep have to do with memory, trauma, and our emotions? From fruit flies to whales, virtually every animal sleeps. But why? Why do we need to spend nearly a third of our lives in such a defenseless state? Scientists are peering more deeply into the sleeping brain than ever before, discovering just how powerful sleep can be, playing a role in everything from memory retention and emotional regulation to removing waste from our brains. So why are we getting so little of it?

Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.

Their quest is to discover whether the items we throw away today have any value for tomorrow's world. In a unique science experiment, Dr George McGavin and Dr Zoe Laughlin chronicle the history of rubbish and explore how what we throw away tells us about the way we live our lives. With unprecedented access to one of the UK's largest landfill sites, the team of experts spend three days carrying out tests all over the site, revealing the secret world of rubbish. They also carry out three other 'archaeological' digs into historic landfills to chart the evolution of our throwaway society.
Is mining trash for something valuable really viable? McGavin concluded: 'The idea of landfill mining is a pretty compelling vision of the future.'

The film begins when journalist Craig Leeson, searching for the elusive blue whale, discovers plastic waste in what should be pristine ocean. In this adventure documentary, Craig teams up with free diver Tanya Streeter and an international team of scientists and researchers, and they travel to twenty locations around the world over the next four years to explore the fragile state of our oceans, uncover alarming truths about plastic pollution, and reveal working solutions that can be put into immediate effect.

Scientists investigate the way the Sun builds its power -- through fusion -- hoping to find a way to use fusion as a less dangerous and less radioactive waste-producing path to energy than fission. But there are some major difficulties along the way. Fusion really is the perfect way to make energy. We have millions of years worth of fuel. It produces no long-lived radioactive waste. If we can solve the engineering challenges, energy will become cheaper, more available for everybody.

In 'Gun School' we visit the New Life Baptist Church & Academy in Albuquerque, NM, where Pastor Larry Allen preaches guns and teaches guns. In 'Toxic Iraq', after ravaging Iraq over the past decade, the U.S. is finally exiting the country, leaving behind a toxic cesspool of military waste.