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Life goes to extraordinary lengths to survive this immense realm. A 30 tonne whale shark gorges on a school of fish and the unique overhead heli-gimbal camera reveals common dolphins rocketing at more than 30km an hour. Descending into the abyss, deep sea octopus fly with wings and vampire squid use bioluminescence to create an extraordinary colour display. The first ever time-lapse footage taken from 2,000m down captures eels, crabs and giant isopods eating a carcass, completely consuming it within three hours.

Southern Africa is a riot of life and colour because of two great ocean currents that sweep around the continent's Cape. To the east, the warm Agulhas current generates clouds that roll inland to the wettest place in southern Africa. To the west is the cold Benguela current, home to more great white sharks than anywhere else. Moisture laden fog rolls inland, supporting an incredible desert garden. Where the two currents meet, the clash of warm and cold water creates one of the world's most fabulous natural spectacles - South Africa's sardine run. This is the greatest gathering of predators on the planet, including Africa's largest, the Bryde's whale.

The extraordinary wildlife, culture and history of this immense, fascinating ocean and its myriad islands are revealed in stunning detail. With its coral reefs, turquoise lagoons and dramatic oceanic atolls, the South Pacific is the archetypal paradise. It is still relatively healthy and teeming with fish, but it is a fragile paradise. International fishing fleets are taking a serious toll on the sharks, albatross and tuna, and there are other insidious threats to these bountiful seas. We look at what is being done to preserve the ocean and its wildlife.

The Arctic is the harshest environment on Earth: little food grows, it's dark for months on end, and temperatures stay well below freezing for much of the year. Yet four million people manage to survive here. Human Planet tells remarkable stories of extraordinary people who make their homes in nature's deep freeze. In springtime, Amos and Karl-Frederik set out across the sea ice with their dogs to catch a real-life sea monster: a Greenland shark! Inuit mussel-gatherers venture underneath the sea ice at low tide for a perilous race against time as they gather their food. And the children of Churchill, Manitoba, set out on the most dangerous trick or treating Halloween in the world: they risk coming face-to-face with deadly polar bears on the streets of their town. Who'll get the tastiest snack?

The tropical Indian Ocean is home to the Spice Islands. Characterised by beautiful sandy beaches, fringing coral reefs and coastal mangrove forests, this is a vibrant nursery area for marine life, such as whale sharks, crabs, seahorses and a great variety of fish. The coastal areas are where humans have the most direct impact on the ocean's resources.

Brian explores the physics of the size of life through some close encounters with Australia's wildlife. From swimming with great white sharks to tracking red kangaroos, he discovers that the size you are profoundly affects the life you lead and, ultimately, how long you have to enjoy it.