Last Watched

"Default mode network"  Sort by

Mindfulness

   2019    Medicine
Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.
Series: The Mind Explained
The Jinx

The Jinx

2024  History
Super/Natural

Super/Natural

2022  Nature
The Jinx

The Jinx

2015  History
Zeitgeist

Zeitgeist

2007  Culture
Dangerous knowledge

Dangerous knowledge

2007  Science
Top Gear

Top Gear

2012  Technology