Documentary AreaSimply the best Documentaries

Our relationship with destruction is not a simple one. It can release endorphins and relax our minds. It can amp us up and make us even more aggressive. It can even help us regulate our emotional reactions. Can violently breaking things calm us down? Or does it simply anger us more? Find out as Michael Stevens takes a look into our urge to destroy.

We're going to see if forcing your facial expression can change the way you feel. If you remove the ability to make facial expressions with botox, will it affect how the people perceive emotions in them?
How do facial expressions affect emotion, and how does emotion affect facial expressions? Michael Stevens finds out when he explores the face.

Who are you? Do you even know who you are? Are you your memories? Are you the choices you make? Are you you? Or are you someone else, but manipulated to be you? If you can lose track of your past and your memories can be altered or implanted, in the end, who are you really? Michael Stevens finds out as he explores what makes you you.

For the past 42 years Director Jon Alpert has been following Fidel Castro and three Cuban families affected by his policies. Their lives put us right in the roller coaster of the Cuban Revolution. Because of Alpert's unique access to the island, and the trust and friendships earned over decades, this film is a candid and revealing never-before-seen portrait of Cuba.

Embedding over the course of his seminar 'Date with Destiny', Joe Berlinger turns an unflinching eye on Tony Robbins powerful and uncompromising approach to achieving success, ensuring the attendees leave with new perspective on the forces, thoughts and feelings that motivate their behavior and help them better take control of their lives. The films pulls back the curtain on Tony Robbins, a man that traverses the globe and consults over 200,000 people annually, including world leaders, pundits and celebrities. An emotional tour de force that unveils the inner-workings of this mega event, the zealous participants and the man himself.

As he tries his hand at baking, brewing and braising, acclaimed food writer Michael Pollan explores how cooking transforms food and shapes our world. In the first espisode, with help from Aboriginal hunters and a barbecue pit master, Pollan shows how fire shaped human gastronomy, and weighs our duty to the animals we eat.