Travelling forward in time to 30,000 years ago, it's the middle of an ice age. The landscape is dominated by mighty mammoths, living side-by-side with woolly rhinos, giant deer and two separate species of human. The programme follows the fate of a herd of mammoths in their annual struggle against the harsh ice-age conditions. Every summer they spend on the grassy plains of what will one day become the bottom of the North Sea, but every winter they are forced to head for the less exposed valleys further south. It is a journey fraught with danger: mammoths can get trapped in frozen bogs, and the herd must run the gauntlet of hunters like cave lions and the deadly Neanderthals.

There is a battle playing out inside your body right now. It started billions of years ago and it is still being fought in every one of us every minute of every day. This is the story of a viral infection - the battle for the cell.
This film reveals the exquisite machinery of the human cell system from within the inner world of the cell itself - from the frenetic membrane surface that acts as a security system for everything passing in and out of the cell, the dynamic highways that transport cargo across the cell and the remarkable turbines that power the whole cellular world to the amazing nucleus housing DNA and the construction of thousands of different proteins all with unique tasks. The virus intends to commandeer this system to one selfish end: to make more viruses. And they will stop at nothing to achieve their goal. Exploring the very latest ideas about the evolution of life on earth and the bio-chemical processes at the heart of every one of us, and revealing a world smaller than it is possible to comprehend, in a story large enough to fill the biggest imaginations.