Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.

In 2015, a fire at Bucharest's Colectiv club leaves 27 dead and 180 injured. Soon, more burn victims begin dying in hospitals from wounds that were not life-threatening. Then a doctor blows the whistle to a team of investigative journalists. One revelation leads to another as the journalists start to uncover vast health care fraud. When a new health minister is appointed, he offers unprecedented access to his efforts to reform the corrupt system but also to the obstacles he faces.
Following journalists, whistle-blowers, burn victims, and government officials, Collective is an uncompromising look at the impact of investigative journalism at its best. Nominated for Best International Film & Documentary in 2020 Academy Awards. (Click CC for subtitles)

The film is produced by James Cameron, Arnold Schwarzenegger and Jackie Chan and documents the explosive rise of plant-based eating in professional sports, mixing real-time, groundbreaking science with cinematic stories of struggle and triumph. The film features some of the strongest, fastest and toughest athletes on the planet - and it's backed by them too - with additional EPs including Formula One champion Lewis Hamilton, top-ranked tennis player Novak Djokovic, and nine-time NBA All-Star Chris Paul.
Follow the story of James Wilks - elite Special Forces trainer and winner of The Ultimate Fighter - as he travels the world on a quest for the truth about meat, protein, and strength. Showcasing elite athletes, special ops soldiers, and visionary scientists. Wilks' journey exposes outdated myths about food that not only affect human performance, but the health of the entire global population.

In the Youtube video galaxy a new star has been born: the ASMR videos. It stands for Autonomous Sensory Meridian Response, and refers to the pleasant feeling that users associate with this type of digital content. The physical reaction also changes significantly from individual to individual and people reportedly experience a pleasant feeling of tingling in the scalp, which can spread to the shoulders and back, and usually be accompanied by a feeling of relaxation and generalised well-being. The intensity of the response can also be very strong, so much so that some have used the word 'braingasm', literally 'brain orgasm' to express the feeling.
It's likely that you've already heard about it, but if not, this is the perfect opportunity to learn more about it. Especially because, for the first time, it seems that the benefits of ASMR videos have been scientifically proven.

Changing diets and dramatic price swings have put dairy farmers on the ropes and fueled a surge in lucrative but controversial raw milk sales. Proponents of raw milk have stated that there are benefits to its consumption, including better flavour, better nutrition, and the building of a healthy immune system. However, the medical community has warned of the dangers, which include a risk of infection, and has not found any clear benefit

Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.