In this eye-opening film, viewers are taken on a journey to explore the secrets behind the longevity of communities like the Greek island of Ikaria and Nicoya, Costa Rica. Discover how they do it with simple foods and exercise that are fully integrated into daily life. This series prompts viewers to reflect on their own lifestyle choices and consider how they can adopt some of these lessons to live longer, healthier lives.
The third installment of the series is a must-watch for anyone interested in the pursuit of a more fulfilling life and provides valuable insights into the importance of community, diet, and lifestyle factors in achieving longevity. It serves as a reminder that we can all make positive changes in our lives to enhance our well-being and potentially extend our lifespan. Don't miss the opportunity to be inspired by the wisdom of Blue Zones in this thought-provoking film.

Covering one tenth of all species on the planet, Freshwater is a rich, diverse habitat filled with never-ending surprises. The fourth episode is set beneath the Yucatan Peninsula and spanning diverse locations like the rainforests of Costa Rica and the Kalahari Desert and presents a vivid exploration of how freshwater shapes life on Earth. The narrative journeys through the unique breeding rituals of gliding tree frogs in Costa Rica, the strategic hunting methods of mugger crocodiles in Sri Lanka, and the astonishing adaptations of wildlife in the Okavango Delta. It highlights the critical role of freshwater in supporting diverse ecosystems, from the teeming fish species in Lake Malawi to the perilous journey of gobies in Bioko.
The episode also addresses human impact, showcasing the extensive irrigation system in Pakistan and its unintended consequences on local wildlife, like the endangered Indus river dolphin. This captivating chapter not only showcases nature's marvels but also underscores the delicate balance between human needs and wildlife conservation.