A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's. Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.
In 1994, a thirteen year old boy disappeared from San Antonio, Texas. Three and a half years later, he is found alive and well thousands of miles away in a village in southern Spain with a story of kidnapping and torture. His family is overjoyed to bring him home. But all is not quite as it seems. The boy bears many of the same distinguishing marks he always had, but why does he now have a strange accent? Why does he look so different? Any why doesn't the family seem to notice these glaring inconsistencies? It's only when an investigator starts asking questions that this strange tale takes an even stranger turn.
(Click CC for subtitles) The Last Narc tells the story of a fallen hero, the men who killed him, and the one man who risked everything to find out what really happened and why. Highly decorated special agent Hector Berellez, who was assigned to lead the DEA's investigation of Camarena's murder, peels back the layers of myth and propaganda to reveal the bone-chilling truth about a conspiracy that stretches from the killing fields of Mexico to the halls of power in Washington, D.C. The first episode is set in the mid-1970s. The newly formed DEA recruits two Mexican-American street cops: Kiki Camarena and Hector Berrellez. Kiki is assigned to Guadalajara, home turf of the Guadalajara Cartel, while Hector targets cartel operations in Los Angeles. The Cartel is putting cops on its payroll, including three Jalisco state policemen. When Kiki is kidnapped it rocks both sides of the border
Caesar has been murdered, Mark Antony emerges from the Senate in shock, only to face Quintus Pompey and his thugs, who immediately follow him to try to kill him. Brutus returns home shaking after the murder. His mother is already plotting the return of the Roman Republic. Titus Pullo asks Eirene to marry him and she accepts. Erastes Fulmen kidnaps Lucius Vorenus' children and sister-in-law. Mark Antony proposes an amnesty to the rest of the senate to keep the peace and allow the Republic to continue. Vorenus says goodbye to Niobe while Rome says goodbye to Caesar. Vorenus and Pullo track down Fulmen to a bath house, where he tells them he killed Vorenus' family.
On 5th July 1984, Diego Maradona arrived in Naples for a world-record fee and for seven years. The world's most celebrated football genius and the most dysfunctional city in Europe were a perfect match for each other. Maradona was blessed on the field but cursed off it; the charismatic Argentine, quickly led Naples to their first-ever title. It was the stuff of dreams. But there was a price... Diego could do as he pleased whilst performing miracles on the pitch, but when the magic faded he became almost a prisoner of the city. The film is constructed from over 500 hours of never-before-seen footage from Maradona's personal archive and is a high-end and definitive feature documentary made with the full support of Maradona. In a city where the devil would have needed bodyguards, Maradona became bigger than God himself. This is the wild and unforgettable story of God-given talent, glory, despair and betrayal, of corruption and ultimately redemption.
A deep sea diver is stranded on the seabed with 5 minutes of oxygen and no hope of rescue. With access to amazing archive this is the story of one man's impossible fight for survival. Chris Lemons were carrying out repairs 100m below the surface of the North Sea, supported by the vessel Bibby Topaz. The vessel's dynamic positioning system failed, causing it to snap the umbilical tether that provided Lemons oxygen, as well as hot water to heat his suit, power for his light, and a radio link to the surface. He was left with only the few minutes of breathable gas contained in the cylinders he wore on his back. For reasons that are unclear, Lemons survived for around 30 minutes while he was located by a remote underwater vehicle and then by Yuasa, who was able to pull him back onboard the diving bell. The documentary uses genuine footage and audio recorded at the time of the accident on the divers' radios and body cameras, supplemented with interviews of several of the individuals involved, as well as some reconstructed footage, to tell the story of the accident.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.