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Chris turns to longevity doctor Peter Attia to find out how changing his eating habits can help his quest for longevity. Ironically, the answer is to eat no food at all for four long days. If he can bear the hunger, fasting will unlock his body’s own anti-aging powers and give Chris the edge he needs when he tries to hunt for his next meal … by spearfishing off the Great Barrier Reef.

Predators and prey are in an arms race for survival. Hunters and hunted deploy hidden super- skills in the battle to eat or be eaten. Masterclasses in predatory perfection are vital to passing on skills. So when they're ready to hunt for real, the next generation is fully prepared for the battle between predator and prey.
Life is a mission, survival. Animals have evolved secret weapons and hidden skills to outsmart their enemies. So in those life or death moments, it takes the most extraordinary super powers to prevail.

We may be smart, but we're still discovering animals have countless skills, every bit as impressive. In a world full of unexpected foes, competition is evolution's ultimate driving force. Is the secret behind the incredible diversity of life on earth, and the most extraordinary animal powers.

In the quest to pass on their genes, animals use incredible skills to win a mate. And spectacular displays to beat their competition. When the fight for mates gets fierce, it could take super strength and secret powers just to keep rivals at bay. After all, when it comes to sharing your future, only the most super-powered partner will do.

Pterosaur hatchlings take flight to leave their island sanctuary, but are targeted by several Shamosuchus. Several Austroraptor hunt garfish and contend for the best fishing spots. A male Beelzebufo attempts to attract a mate, but his endeavor is interrupted by a herd of Rapetosaurus. A male Pachycephalosaurus must put an upstart youngster in his place. Two Tyrannosaurus brothers hunt Edmontosaurus under the cover of darkness.

A female Phosphorosaurus hunts lanternfish under the ocean's moonlit surface. Hesperornis hunt for fish until they themselves are hunted by Xiphactinus. A Mosasaurus hunts a group of Tuarangisaurus. Nostoceras hatchlings are at the mercy of the tides and juvenile Pyroraptor. The young Nostoceras that survived find themselves among Baculites and Diplomoceras in their new seagrass meadow home. A pod of Morturneria sift the muddy seabed in search of food.