Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he's found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself - with life-changing results.

(Click CC for subtitles) Charged with overseeing Israel's war on terror-both Palestinian and Jewish- the head of the Shin Bet, Israel's secret service is present at the crossroad of every decision made. For the first time ever six former heads of the agency agreed to share their insights and reflect publicly on their actions and decisions. The Gatekeepers offers an exclusive account of the sum of their success and failures. It validates the reasons that each man individually and the six as a group came to reconsider their hard-line positions and advocate a conciliatory approach toward their enemies based on a two-state solution.

Documentary telling the little-known story of how Darwin came to write his great masterpiece, On the Origin of Species, a book which explains the wonderful variety of the natural world as emerging out of death and the struggle of life. In the twenty years he took to develop a brilliant idea into a revolutionary book, Darwin went through a personal struggle every bit as turbulent as that of the natural world he observed. Fortunately, he left us an extraordinary record of his brilliant insights, observations of nature, and touching expressions of love and affection for those around him. He also wrote frank accounts of family tragedies, physical illnesses and moments of self-doubt, as he laboured towards publication of the book that would change the way we see the world.

From unexplained flashes in the night sky to flying saucers, this episode delves into the mysterious world of UFOs. How our drive to explain these bizarre phenomena, and desire to discover little green men, has in fact transformed our understanding of the universe

Evolution tells us that all life exists for only one purpose: to reproduce. But is that all there is? How could such a simple imperative lead us to create great art and civilizations? A new theory suggests that instead of passing on genes, our ultimate purpose is to process and pass on information. We are the universe figuring itself out. Scientists dig deep into DNA, chemistry, technology and engineering to find the meaning of life. One thing is certain: living is easier if you find a reason for living.

Sagan reflects on the future of humanity and the question of 'who speaks for Earth?' when meeting extraterrestrials. He discusses the very different meetings of the Tlingit people and explorer Jean-François de La Perouse with the destruction of the Aztecs by Spanish conquistadors, the looming threat of nuclear warfare, and the threats shown by destruction of the Library of Alexandria and the murder of Hypatia. The episode ends with an overview of the beginning of the universe, the evolution of life, and the accomplishments of humanity and makes a plea to mankind to cherish life and continue its journey in the cosmos. The Cosmos Update notes the preliminary reconnaissance of planets with spacecraft, the fall of the Berlin Wall and the end of apartheid in South Africa, and measures towards the reduction of nuclear weapons.