Andrew Marr tells the story of the first empires which laid the foundations for the modern world. From the Assyrians to Alexander the Great, conquerors rampaged across the Middle East and vicious wars were fought all the way from China to the Mediterranean. But this time of chaos and destruction also brought enormous progress and inspired human development. In the Middle East, the Phoenicians invented the alphabet, and one of the most powerful ideas in world history emerged: the belief in just one God. In India, the Buddha offered a radical alternative to empire building - a way of living that had no place for violence or hierarchy and was open to everyone. Great thinkers from Socrates to Confucius proposed new ideas about how to rule more wisely and live in a better society. And in Greece, democracy was born - the greatest political experiment of all. But within just a few years, its future would be under threat from invasion by an empire in the east...

It is time to see if personalised dieting will work in normal life. The volunteers have been given one of three diets to follow - based on their genes, their hormones and their psychology. But now they are back at home, trying to stick to their personalised diets with all the stresses and temptations of real life. Dr Chris van Tulleken and Professor Tanya Byron discover how our genetic makeup can make temptation difficult to resist, how understanding the brain reveals what makes us comfort eat and what science can tell us about why we make disastrous food choices.

As almost all animal inhabitants of Antarctica are forced to migrate north, the sea underneath the frozen ice still provides a home to many specially adapted fish whose cells are protected from freezing through an 'antifreeze' liquid. Many of them feed on the faeces of other animals. The most notable larger animal that does not migrate north is perhaps the Weddell Seal, which can be found as close as 1300 kilometres to the pole. Groups of seals tear holes into the ice to dive for food and come up to breathe. The females come back to the ice to give birth. This episode also describes primitive plant life such as lichen, which can still be found on the continent in winter, even in the extremely dry and permanently frozen valleys conditions under which dead animals can lie frozen for many centuries without decomposing. It details the life of the Emperor Penguin, 'the only birds to lay their eggs directly on ice'. While other animals retreat, Emperors migrate not just to the ice, but into the Antarctic continent. The females lay eggs which are incubated by the males under the harshest conditions on Earth (huddling closely together for warmth), while the females return to the sea.

Take another walk on the wild side with our favourite pets. Extraordinary photography reveals their hidden senses and secret communication skills. Dogs take a car trip through Paris, using their legendary sense of smell to show us a very different city. A hamster uses his remarkable senses to stage a great escape and then deploys more navigational talents to find his way home. Cats become intoxicated on the scent of a plant and suffer the consequences. A budgie shows his hidden charms to his mate as, under UV light, his crown and cheeks positively glow. Goldfish reveal secret senses that can detect the slightest water movement. A guinea pig gives birth and the newborns receive surprising care from their father. In South America, where guinea pigs have lived with people for 7,000 years, they express the true meaning of their entertaining calls. When we groom a horse we speak their language, but horses use ears to communicate in ways that we are rarely aware of. In Japan cats show their secret messages and in Peru dogs reveal the hidden signs that allow them to communicate across a city. Packed with extraordinary facts and wild behaviour - you'll never look at your pet in the same way again

The French army stops the German advance at the battle of the Marne, while the Germans halt the Russians at Tannenberg on the eastern front. In France, the warring parties dig themselves in for 4 years in the trenches. Soldiers from the colonies come lend a hand to their colonizers and the war becomes global.

1916. The war is raging in Europe and stretches from the trenches in France to the Italian Alps and the Balkans, and beyond to the gates of the Eastern world. The conflict becomes industrial, and millions of shells rain down on the battlefields; Verdun and the Somme are the deadliest battles in this second year of the war. Who can stop this infernal machine?