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The Red Sea is one of the youngest oceans in the world and one of the warmest. The northern region, with its diverse array of marine life, is one of the most visited dive locations on earth while the southern end remains virtually unexplored. It's a global hotspot for marine biology and an important trade route throughout human history, linking the trade goods of India and the Far East with the markets of Egypt and Europe.

Fresh water is our most precious resource and it defines the distribution of life on land. Follow the descent of rivers from their mountain sources to the sea. Watch spectacular waterfalls, fly inside the Grand Canyon and explore the wildlife below the ice in the world's deepest lake. Witness unique and dramatic moments of animal behaviour: a showdown between smooth-coated otters and mugger crocodiles; deep-diving long tailed macaques; massive flocks of snow geese on the wing and a piranha frenzy in the perilous waters of the world's largest wetland.

The second programme deals with the mechanics of flight. Getting into the air is by far the most exhausting of a bird's activities, and Sir Attenborough observes shearwaters in Japan that have taken to climbing trees to give them a good jumping-off point. The albatross is so large that it can only launch itself after a run-up to create a flow of air over its wings. A combination of aerodynamics and upward air currents (or thermals), together with the act of flapping or gliding is what keeps a bird aloft. Landing requires less energy but a greater degree of skill, particularly for a big bird, such as a swan. Weight is kept to a minimum by having a beak made of keratin instead of bone, a light frame, and a coat of feathers, which is maintained fastidiously. The peregrine falcon holds the record for being fastest in the air, diving at speeds of over 300 km/h. Conversely, the barn owl owes its predatory success to flying slowly, while the kestrel spots its quarry by hovering. However, the true specialists in this regard are the hummingbirds, whose wings beat at the rate of 25 times a second. The habits of migratory birds are explored. After stocking up with food during the brief summer of the north, such species will set off on huge journeys southwards. Some, such as snow geese, travel continuously, using both the stars and the sun for navigation. They are contrasted with hawks and vultures, which glide overland on warm air, and therefore have to stop overnight.

In the third episode, prominent adventure sports photographer Krystle Wright captures the immersive world of free-diving in Vanuatu, athletes who appear to walk on air in the canyons of Colorado, and powered para-gliders on the flooded salt pans of Utah.

Every summer in the seas off Alaska humpback whales, sea lions and killer whales depend on an explosion of plant life, the plankton bloom. It transforms these seas into the richest on Earth. But will these animals survive to enjoy the great feast? The summer sun sparks the growth of phytoplankton, microscopic floating plants which can bloom in such vast numbers that they eclipse even the Amazon rainforest in sheer abundance of plant life. Remarkably, it is these minute plants that are the basis of all life here. But both whales and sea lions have obstacles to overcome before they can enjoy the feast. Humpback whales migrate 3,000 miles from Hawaii, and during their 3 month voyage lose a third of their body weight. In a heart-rending scene a mother sea lion loses her pup in a violent summer storm, while another dramatic sequence shows a group of killer whales working together to kill a huge male sea lion.
In late summer the plankton bloom is at its height. Vast shoals of herring gather to feed on it, diving birds round the fish up into a bait ball and then a humpback whale roars in to scoop up the entire ball of herring in one huge mouthful. When a dozen whales work together they employ the ultimate method of co-operative fishing - bubble net feeding. One whale blows a ring of bubbles to engulf the fish and then they charge in as one. Filmed from the surface, underwater and, for the first time, from the air, we reveal how these giant hunters can catch a tonne of fish every day.

Zachary Quinto charts a journey to determine whether time travel is possible. He meets a man who claims to have traveled back in time due to a secret government program and a group of people living in Liverpool known as 'time slippers'.
Zachary makes a visit to the CERN headquarters in Geneva, where he attempts to understand the origins of the universe and the dimension of time. Equipped with this new knowledge, Zachary tests his own perception of time with an elaborate skydiving experiment to see if he can slow down time itself.