Documentary AreaSimply the best Documentaries

Mountain biking requires endurance, core strength and balance, bike handling skills, and self-reliance. Advanced riders pursue both steep technical descents and high incline climbs. In the case of freeriding, down hilling, and dirt jumping, aerial manoeuvres are performed off both natural features and specially constructed jumps and ramps. Follows several individuals breaking out of their mundane lives and entering into the adventurous thrill-seeking world of this sport.

Welcome to an extreme landscape of rock, ice and snow. We tour the mightiest mountain ranges, starting with the birth of a mountain at one of the lowest places on Earth and ending at the summit of Everest. Find out how some of the most secretive animals rise to the challenge of mountain life. Share one of Earth's rarest phenomena, a lava lake that has been erupting for over 100 years. The same forces built the Simian Mountains where we find troops of gelada baboons nearly a thousand strong. In the Rockies, grizzlies build winter dens inside avalanche-prone slopes and climb the peaks to devour abundant summer moths. In another world first, the programme brings us astounding images of a snow leopard hunting on the Pakistan peaks.

Fresh water is our most precious resource and it defines the distribution of life on land. Follow the descent of rivers from their mountain sources to the sea. Watch spectacular waterfalls, fly inside the Grand Canyon and explore the wildlife below the ice in the world's deepest lake. Witness unique and dramatic moments of animal behaviour: a showdown between smooth-coated otters and mugger crocodiles; deep-diving long tailed macaques; massive flocks of snow geese on the wing and a piranha frenzy in the perilous waters of the world's largest wetland.

This edition features a spectacular journey along the Andes, the world's longest mountain range, stretching from the equator almost to Antarctica. In this harsh and unforgiving landscape, wildlife such as bears, pumas, condors and flamingos fight for survival in the numbing cold, ferocious winds and thin air.

Through the mountains and jungles of Colombia, Cooper goes in search of the truth behind one of the greatest stories ever told - the legend of El Dorado. His journey takes him from Bogota to the Caribbean coast, through territories once dominated by two cultures, the Muisca and the Tairona, who flourished for centuries before the arrival of the Spanish in the 16th century. Cooper reveals forgotten peoples who valued gold in a way the Western world still struggles to understand, travelling to an astonishing lost city and meeting the last survivors of an ancient civilisation.

There is no greater test for life than winter, as temperatures plummet to 70 below and winds reach 200kph. Darkness and ice extend across the polar regions and only a few remarkable survivors gamble on remaining. We join a female polar bear trekking into the Arctic mountains to give birth as the first blizzards arrive. Out on the frozen ocean, the entire world's population of spectacled eider ducks brave the winter in a giant ice hole kept open by ferocious currents. Arctic forests transform into a wonderland of frost and snow - the scene of a desperate and bloody battle between wolf and bison, but also where a remarkable alliance between raven and wolverine is made. Beneath the snow lies a magical world of winter survivors. Here tiny voles dodge the clutches of the great grey owl, but cannot escape the ultimate under-show predator - the least weasel. Midwinter and a male polar bear wanders alone across the dark, empty icescape. Below the snow, polar bear cubs begin life in an icy den while fantastical auroras light the night skies above. In Antarctica, we join male emperor penguins in their darkest hour, battling to protect precious eggs from fierce polar storms. Weddell seals escape to a hidden world of jewel-coloured corals and alien-looking creatures but frozen devastation follows as sinister ice stalactites reach down with deadly effect.