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Travel to heart of the Sun, our star, a cauldron of superheated gases that writhe and contort along immense magnetic field lines. Discover how even life itself is forged in the heart of stars. We are made of stardust.

As almost all animal inhabitants of Antarctica are forced to migrate north, the sea underneath the frozen ice still provides a home to many specially adapted fish whose cells are protected from freezing through an 'antifreeze' liquid. Many of them feed on the faeces of other animals. The most notable larger animal that does not migrate north is perhaps the Weddell Seal, which can be found as close as 1300 kilometres to the pole. Groups of seals tear holes into the ice to dive for food and come up to breathe. The females come back to the ice to give birth. This episode also describes primitive plant life such as lichen, which can still be found on the continent in winter, even in the extremely dry and permanently frozen valleys conditions under which dead animals can lie frozen for many centuries without decomposing. It details the life of the Emperor Penguin, 'the only birds to lay their eggs directly on ice'. While other animals retreat, Emperors migrate not just to the ice, but into the Antarctic continent. The females lay eggs which are incubated by the males under the harshest conditions on Earth (huddling closely together for warmth), while the females return to the sea.

There could be an undiscovered species on Earth unlike anything we’ve ever known. Not in the ocean, but the ocean itself! Its body spans thousands of miles; its heart beats with a one-thousand-year pulse. It could even have an immune system capable of annihilating all other life on earth. Just as our bodies function through the interaction of water with individual cells, including bacteria and other microorganisms, the ocean’s residents might collectively form a super-organism. A recent discovery suggests the ocean is a living being capable of thought. If so, what is the ocean thinking about us?

When we look up into the sky it appears we live in a universe that is filled with light. But scientists are now certain there is far more matter in the dark portions of our universe that we can’t see or touch. There’s something hiding in the shadows. Cosmologists agree that 'dark matter' has helped shape our Universe, but now they need to figure out what dark matter is. What’s going on in this hidden world? Could it have formed its own dark stars, planets, and even life forms? Could this Shadow Universe threaten our world of light?

To survive, animals need somewhere to live, a place that provides the necessities of life, shelter from the elements and a refuge from enemies. Good homes are rare and competition can be intense – finding a home is one thing, but defending it is quite another.

An individual’s life journey interweaves with many others. Those who are successful know when to fight or back down, when to cooperate or to go it alone and how to manipulate and deceive. But power is the ultimate prize: animals will use any means to rise through the ranks and win the game of life.