An uplifting, boots-on-the-ground chronicle of ten first-time triathletes grinding toward Ironman 70.3 Swansea: dawn swims, wind-chewed bike rides, and long, lonely runs that turn strangers into a squad. Guided by local coaches and an irrepressible community spirit, they juggle work, family, injuries, and self-doubt while learning that endurance is as much about heart as it is about heart-rate. Shot with brisk intimacy and a clear love for its subjects, the film leans into small victories—clipless-pedal triumphs, cold-water courage—and the way a race can remake a life. By race day, the question isn’t who podiums—it’s how far determination, teammates, and a town’s backing can carry ordinary people beyond their limits.
The universe began with a massive expansion, billions and billions of years ago, and it continues to expand with every passing second. The idea that the universe, and man's very existence, began with a "Big Bang" is no longer a topic of debate among most scientists--it is essentially taken as fact.
Thirty years ago, scientists first realized that some unknown dark substance was affecting the way galaxies moved. Today, they think there must be five times as much dark matter as regular matter out there. But they have no idea what it is - onl that it's not made of atoms, or any other matter we are familiar with. And Dark Matter is not the only strange substance in the Universe - a newly discovered force, called Dark Energy, seems to be pushing the very fabric of the cosmos apart.
Without the chemistry of photosynthesis, ozone, and a molecule called Rubisco, none of us would be here. So how did we get so lucky? To find out, host David Pogue investigates the surprising molecules that allowed life on Earth to begin, and ultimately thrive. Along the way, he finds out what we’re all made of—literally.
This powerful documentary examines the origins, ideology and evolution of one of the most feared organizations of Nazi Germany. It explores how the SS (Schutzstaffel) transformed from a small protective unit into a vast and ruthless machine that played a central role in the Holocaust. Through detailed analysis and historical evidence, it reveals the distorted beliefs, calculated strategies and systematic brutality that defined its actions, offering a chilling insight into how ordinary structures were turned into instruments of terror on an unprecedented scale. In the first three episodes, the focus turns to the rise of the SS and the individuals who helped shape its power. It traces how recruits were selected and why the organization appealed to certain men, uncovering the mindset behind their commitment. The story delves into the figure of Heinrich Himmler, an unlikely leader whose vision and ambition drove the expansion of the SS, as well as Reinhard Heydrich, whose cold and methodical approach made him one of the key architects of the Holocaust. Together, these episodes reveal how leadership, ideology and personal ambition combined to fuel one of history’s darkest forces.
In the final three episodes of the series, the image of elite discipline surrounding the SS is stripped away to reveal a far darker and more disturbing reality. Behind the façade of military excellence lay poorly trained recruits driven not by honor, but by blind ideology and a complete absence of remorse. As their role expands from the battlefield to the brutal control of concentration camps, the narrative exposes how ordinary men became perpetrators of systematic violence, carrying out atrocities with chilling efficiency while maintaining the appearance of normal lives beyond their crimes. These episodes push further into the unsettling contrast between barbarity and everyday existence, showing how members of the SS could participate in unimaginable acts and then return to social settings as if nothing had happened. The story then draws a direct line to the present, confronting the uncomfortable truth that, despite overwhelming historical evidence, remnants of admiration and myth still persist in certain circles. It’s a gripping and unsettling conclusion that forces viewers to question how such distortion of memory can endure—and why it still matters today.
By race day, the question isn’t who podiums—it’s how far determination, teammates, and a town’s backing can carry ordinary people beyond their limits.