Documentary AreaSimply the best Documentaries

As almost all animal inhabitants of Antarctica are forced to migrate north, the sea underneath the frozen ice still provides a home to many specially adapted fish whose cells are protected from freezing through an 'antifreeze' liquid. Many of them feed on the faeces of other animals. The most notable larger animal that does not migrate north is perhaps the Weddell Seal, which can be found as close as 1300 kilometres to the pole. Groups of seals tear holes into the ice to dive for food and come up to breathe. The females come back to the ice to give birth. This episode also describes primitive plant life such as lichen, which can still be found on the continent in winter, even in the extremely dry and permanently frozen valleys conditions under which dead animals can lie frozen for many centuries without decomposing. It details the life of the Emperor Penguin, 'the only birds to lay their eggs directly on ice'. While other animals retreat, Emperors migrate not just to the ice, but into the Antarctic continent. The females lay eggs which are incubated by the males under the harshest conditions on Earth (huddling closely together for warmth), while the females return to the sea.

Across the world, rising demands for food, water and materials have pushed resources to the limit. Many parts of the world have major challenges over fresh water. A lot of soils have a lot of residual pesticides and herbicides. At the same time waste is piling higher. All this demands a new wave of innovation. The challenge is to make more of the things we need without the environmental cost.

Chris turns to longevity doctor Peter Attia to find out how changing his eating habits can help his quest for longevity. Ironically, the answer is to eat no food at all for four long days. If he can bear the hunger, fasting will unlock his body’s own anti-aging powers and give Chris the edge he needs when he tries to hunt for his next meal … by spearfishing off the Great Barrier Reef.

The episode is a journey through the human gut and the process of turning food into energy to keep the body going. Humans have turned eating into culture, a way to celebrate our roots, to bring us together. But food is really just one thing: Fuel. It's where you get the power to live your life. Even when you're sitting completely still, your body needs a lot of energy to stay on. But nowhere is the need for fuel more apparent than when you push yourself to the absolute limit. And the microbiome, the bacteria living in our gut, plays a great role in all this.

Deep in the twisted roots of a giant strangler fig tree, hidden from view, lives perhaps the most bizarre nighttime creature of all. The spectral tarsier, tiny primates barely larger than a tennis ball. As darkness falls, a family of these small primates in Sulawesi ventures into the jungle to find food while protecting their babies.

In the first episode, Sir David Attenborough reveals the unexpected wildlife riches of the British Isles, showcasing the dramatic and spectacular habitats that rival any across the globe. This journey uncovers the diversity of life in the UK's unique landscapes, from the intricate world of bumblebees to the swift lives of kingfishers. The episode captures extraordinary scenes of nature, including killer whales preying on seals, golden eagles in the Scottish mountains, the cunning tactics of woodland plants, and the perilous life of puffins evading gulls. It highlights Britain's geological diversity as a cornerstone of its natural wealth, contributing to an array of habitats and supporting a wide range of life.
Britain's importance extends to being a haven for migratory birds, with our seas feeding 65% of the world's gannets and supporting the largest colony of northern gannets on Scotland's Bass Rock. The west coast of Scotland offers sanctuary to barnacle geese due to its abundant food and mild climate, though they remain vigilant against hunting sea eagles. Despite these natural treasures, Britain faces challenges as one of the most nature-depleted countries globally. Sir David Attenborough emphasizes the need to conserve and restore these wild isles for the enjoyment and benefit of future generations.