A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's. Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.
An uplifting, boots-on-the-ground chronicle of ten first-time triathletes grinding toward Ironman 70.3 Swansea: dawn swims, wind-chewed bike rides, and long, lonely runs that turn strangers into a squad. Guided by local coaches and an irrepressible community spirit, they juggle work, family, injuries, and self-doubt while learning that endurance is as much about heart as it is about heart-rate. Shot with brisk intimacy and a clear love for its subjects, the film leans into small victories—clipless-pedal triumphs, cold-water courage—and the way a race can remake a life. By race day, the question isn’t who podiums—it’s how far determination, teammates, and a town’s backing can carry ordinary people beyond their limits.
The documentary is to tell the dramatic story of the greatest natural disaster to shake the ancient world, a disaster that triggered the downfall of a civilisation and spawned a legend. Around 1620 BC a gigantic volcano in the Aegean Sea stirred from its 19,000-year slumber. The eruption tore the island of Thera apart, producing massive tsunamis that flooded the nearby island of Crete, the centre of Europe's first great civilisation – the Minoans. This apocalyptic event, many experts now believe, provided the inspiration for the legend of Atlantis. Based on the work of leading scientists, archaeologists and historians, this drama immerses viewers in the exotic world of the Minoans.
The centre of our galaxy is home to an invisible monster of unimaginable power – a supermassive black hole named Sagittarius A star, with four million times the mass of the Sun. Recent astronomical breakthroughs have confirmed not only that black holes like Sagittarius A star exist, but that these bizarre invisible objects may be the ultimate galactic protagonists. Stunning CGI takes us back to witness the fiery origins of our galaxy’s black hole 13.6 billion years ago, when the early universe was home to colossal blue stars, and when they ran out of fuel, they collapsed under their own enormous mass, crushing down into an object so small and so dense it punched a hole in the fabric of the universe. Over billions of years, Sagittarius A star feasted on nearby gas, stars, and through cataclysmic mergers with other black holes. A breakthrough discovery by Nasa’s Fermi gamma-ray telescope has shown that our black hole had the power to sculpt the entire galaxy, creating vast bubbles of gas above and below our galaxy and even protecting stars systems as ours. In a mind-bending conclusion, Brian Cox reveals how our modern understanding of black holes is challenging our concepts of reality to the breaking point. In trying to understand the fate of objects that fall into Sagittarius A star, scientists have come to a stunning conclusion: space and time, concepts so foundational to how we experience the world around us, are not as fundamental as we once thought.
Step into the Beatlemania Era: Beatles '64 takes you back to February 1964, when four young musicians from Liverpool turned the United States upside down. Relive the frenzy of their iconic debut on The Ed Sullivan Show, watched by over 73 million viewers, and feel the pulse of their groundbreaking performance at the Washington Coliseum. Featuring rare, never-before-seen footage captured by acclaimed filmmakers Albert and David Maysles, digitally restored, this documentary unearths the Beatles’ meteoric rise to superstardom and the cultural revolution they ignited. Experience History Reimagined: With fresh insights from Paul McCartney and Ringo Starr, and audio remixed using cutting-edge technology by Giles Martin, Beatles '64 brings the spirit of the era to life like never before. Explore the personal dynamics of the Fab Four as they navigate a whirlwind of fame, fan hysteria, and musical innovation. Accompanied by a vibrant soundtrack featuring their timeless hits, this film immerses you in an extraordinary moment when music and culture collided, changing the world forever.
It walks through the making of the film, the hurricane during shooting, and how it helped change the world of special effects. All interviews for these retrospective documentaries come with comments from Spielberg, Johnston, Neill, Dern, Goldblum, the effects crews, the child actors, and Peter Stormare. This is a extra for the Jurassic Park Trilogy and is broken into three parts: Dawn of a New Era (25 min) Making History (20 min), and the Next Step in Evolution (15 min)
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.