A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's. Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.
As World War II drags on into another bitter winter the Allies become desperate to end the conflict. Winston Churchill turns to his formidable bomber force to break the deadlock. The population of an eastern German city is caught in a devastating firestorm and harnessed by the Nazis; the controversy turns the Allies on themselves.
As media outlets become increasingly polarised, and as social media rules information feeds, where does propaganda come into play? This documentary demystifies the predominant methods of persuasion employed by those seeking power, analysing the present day and contextualising it by looking back at periods when propaganda defined nations and kept populations in check.
In the Taurus Mountains Simon stays with descendants of the original Turks, nomads known as Yoruks, whose lifestyle is under threat from the modern world and an increasingly religious government. They're not the only minority at odds with the authorities in Turkey; Simon sees first-hand the devastating effects of fighting in the country's Kurdish region. In an area where the government has detained foreign journalists, Simon gathers unique footage in the aftermath of a crackdown on Kurdish militants - the wholesale destruction of the historic centre of one of Turkey's oldest cities. Away from the conflict in the south, Simon heads towards the Black Sea coast. He meets a wildlife conservationist protecting Turkey's population of brown bears, and villagers who still communicate over long distances using an ancient bird language. In the country's capital he meets a victim of President Erdogan's authoritarian purge of people accused of complicity in the failed coup against him. Finally Simon's journey comes full circle when he returns to Istanbul - home to the new craze of 'Ottomania', a celebration of the vast empire that preceded modern Turkey. Simon visits the set of one of the world's most popular TV dramas - even getting a speaking role - based in the court of an Ottoman sultan
Fueled by a ruthless and maniacal ambition to conquer Central Japan, Nobunaga has destroyed many enemies who have underestimated him. His vicious military campaigns to weaken the powerful Buddhist institutions have turned large swathes of the population against him. As Nobunaga's cruelty intensifies, some generals begin to question his command, leading to a betrayal that alters the political landscape forever.
Just about every solid, liquid, or gas in the world as we know it begins with reactions between individual atoms and molecules. Host David Pogue dives into the transformative world of chemical reactions, from the complex formula that produces cement to the single reaction that’s allowed farmers to feed a global population by the billions.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.