A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.

Antarctica is the most hostile of all earth’s frozen worlds. Yet even here, amongst some of the most challenging conditions on the planet, life finds a way not just to survive, but thrive.
Our journey begins at the far edge of the continent, on its far-flung sub-Antarctic islands. Here we meet king penguins that, to feed at sea, must face the danger of ferocious leopard seals lurking in the shallows. On another island, we witness for the first time male Antipodean wandering albatross partnering up with each other as the females in their population are disappearing due to fishing activity.
Heading towards the continent of Antarctica, we traverse the roughest seas on earth - the Southern Ocean - where we find the rarely filmed Antarctic blue whale, the largest animal to have ever lived. At the edge of Antarctica, the sea is so cold that it freezes over, creating a vital ice platform for a mother Weddell seal to raise her precious pup. Still, she needs to protect him from aggressive males.
In spring, the coast of Antarctica is free of snow, drawing in thousands of breeding chinstrap penguins. Stones are at a premium to build their elevated nests and protect chicks from meltwater. But stealing is commonplace, and to make matters worse, with climate change we find chicks today shivering with hypothermia – a warming Antarctica means increased meltwater. Other residents are facing an uncertain future too, including wave-washing killer whales. We discover that their favourite prey, Weddell seals, are now harder to reach, so instead they are resorting to targeting much more feisty prey, including leopard seals, an apex predator in its own right. This dramatic encounter has never been filmed before.
Travelling into the interior of the continent - into the frozen heart of Antarctica - we find great surprises. This is one of the most volcanic regions on earth, and one of the driest. We reveal unexpected sand dunes, hidden in a rare ice-free valley. Then, on the exposed mountain tops, sticking out from the otherwise ice-covered interior, we find tiny snow petrels, which raise their chicks further south than any other bird, and defend their territory by projectile vomiting!
The greatest revelation lies deep in the interior, beneath the surface of an ice-covered lake, where we discover ancient alien-like structures - giant stromatolites - built by primitive lifeforms. If life can make it here, in the extremes of Antarctica, it raises the possibility that life can exist elsewhere, including in the frozen lakes of distant planets.

An alarming decline in insect populations could devastate all life on earth. What's causing it, and can anything be done to stop it?
Insects are disappearing across the world. If we lost our pollinators, we would lose 80 to 90% of the plants on the planet. That is not an option. It's the ecosystems on this planet that keep humans alive. Scientists warn us that the insect apocalypse is entirely possible.

Fueled by a ruthless and maniacal ambition to conquer Central Japan, Nobunaga has destroyed many enemies who have underestimated him. His vicious military campaigns to weaken the powerful Buddhist institutions have turned large swathes of the population against him. As Nobunaga's cruelty intensifies, some generals begin to question his command, leading to a betrayal that alters the political landscape forever.

In the boreal forests of Europe, a young brown bear clashes with wolves and tries to find a mate beneath the stars. On the edge of the Arctic Circle, lies an enchanted wilderness. In Europe's boreal forest, It's so far north that in winter, nights can last 20 hours. This woodland is home to a population of secretive bears that lives most of their lives in the dark. But now, using low-light cameras we can see their nighttime world as if it were day.

Just about every solid, liquid, or gas in the world as we know it begins with reactions between individual atoms and molecules. Host David Pogue dives into the transformative world of chemical reactions, from the complex formula that produces cement to the single reaction that’s allowed farmers to feed a global population by the billions.