Chris turns to longevity doctor Peter Attia to find out how changing his eating habits can help his quest for longevity. Ironically, the answer is to eat no food at all for four long days. If he can bear the hunger, fasting will unlock his body’s own anti-aging powers and give Chris the edge he needs when he tries to hunt for his next meal … by spearfishing off the Great Barrier Reef.

Over the past year, Chris Hemsworth have been exploring the science of living longer, doing everything he can to hold back time. But whatever he does, sooner or later, aging and death will win. Now Chris is facing his most extreme and emotional challenge: three days in a retirement village while wearing an aging suit that turns the simplest activity into a Herculean task. He'll be carrying an extra 30 pounds around and shoes that will make him unbalanced, apart from glasses to see improperly and acoustic earmuffs. Later on, Chris is going to do a death-bed meditation. He’s testing the theory that the best way to combat aging and fear of mortality might not be to fight it but accept it,

After two weeks of chasing Vlad Dracula across Wallachia, Mehmed the Conqueror and his exhausted Ottoman army camp on the outskirts of Târgovişte. Their attack on the capital is imminent. But the man known to the Ottomans as the ‘Impaler Lord’ has turned the surrounding countryside into a chamber of horrors. Raiding during the night, sentries disappearing from the Ottoman camp, being taken outside and being murdered by Wallachian raiders. An exhausting day of marching followed by a night full of terrors, but yet still, Mehmed begins to close on his prey.
Mehmed prepares to strike a fatal blow to Vlad's army. A spy is found in Mehmed's camp. Vlad Dracula planned to kill Mehmed II in his tent in a very famous historical event called the ‘Night Attack.’ Vlad ambushed the Ottoman camp with his army in a surprise night attack. His plan was to confuse the Ottoman army by using their uniform so that they could not distinguish between the Turks and the people of Wallachia, but a surprise awaits.

The first outing of the Miami Grand Prix is starting, and Ferrari looks to continue their successful streak starting from Bahrain and Australia into Miami. Ferrari's two drivers Charles Leclerc - who is leading the Drivers' Championship coming into the race - and Carlos Sainz Jr. lock out the first two rows of the grid. In the race, Verstappen immediately takes second from Sainz, and would take the lead by the ninth lap. Soon, McLaren's Lando Norris makes contact with Pierre Gasly of AlphaTauri, bringing out the safety car. Leclerc's old tires soon give him a disadvantage, which Verstappen exploits in his first victory in Miami. Leclerc finishes second ahead of his teammate.
As the season continues, Ferrari continues to make errors that end up costing their drivers the win; in Monaco, Leclerc leads the race as Sainz is brought in - but Leclerc, having been told to come in too, follows Sainz into the pits - only being told to stay out after he had already came in for his stop - handing Red Bull's Sergio Pérez the victory as Leclerc finishes fourth; in Baku, both Ferraris - Leclerc leading - retire due to mechanical failure with Verstappen winning; and in Canada, both Ferraris stay out again and are inconvenienced by their old rubber, handing Verstappen the win once again.
At a rainy Silverstone qualification, Sainz scores his first pole position in his career, and Leclerc, having spun earlier in quali, takes third. The race starts with a big crash for Zhou Guanyu, red-flagging the race. The race starts with Sainz, having retained his grid position, getting a good start; by lap ten, Sainz continues to control the field, but makes an error, allowing Verstappen to take the lead. However, the Red Bull driver reports a puncture and pits, allowing Sainz to take the lead again with Leclerc behind. Soon, the Ferrari pit wall tells Sainz to give the position to Leclerc as Esteban Ocon retires due to mechanical issues, bringing out a safety car. As Leclerc is told to stay out on his old tires, Sainz is brought in for fresh rubber. The race restarts and Sainz overtakes his struggling teammate for first, going on to win his first race in his career. Mattia Binotto, acknowledging the strategical errors made throughout the season thus far, resolves to fix them in the following races.

Female Isisaurus traverse the Deccan Traps to reach their nesting site. A mixed herd of sauropods and Prenocephale navigate a maze of canyons, but are ambushed by a pack of Velociraptor and a trio of Tarbosaurus. A colony of male Corythoraptor protect their eggs from the scorching sun by day, and a female Kuru kulla at night, who has offpsring of her own.
Trudging through a scorching desert, two young Tarchia find relief at an oasis and encounter an adult twice their size, ready to lay claim. Several Isisaurus hatchlings fall prey to Rajasaurus in an attempt to reach their ancestral home.

In the interesting second episode, we embark on a journey to the picturesque island of Sardinia. Here the people live in harmony with the land and with one another. Learn about this effortless lifestyle where work and play seem to be united and the result is longevity. In this episode, the documentary also explores the unexpected discovery of unusual longevity in a North American suburb. Their lifestyles, dietary habits, and sense of community contribute to the remarkable longevity observed in these regions.
The importance of a plant-based diet, social connections, and positive health behaviors is highlighted, offering viewers valuable insights into leading a longer, healthier life. Join us as we uncover the unexpected secrets that may forever change the way we approach health and happiness.