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So far the volunteers have successfully been losing lost weight, but now the honeymoon period is over. It is the final two months of the diet, and their minds and bodies are fighting back. Dr Chris van Tulleken and Professor Tanya Byron find out if the new personalised diets will help them stay on course, and the experts reveal the scientific secrets to permanent dieting success.

As almost all animal inhabitants of Antarctica are forced to migrate north, the sea underneath the frozen ice still provides a home to many specially adapted fish whose cells are protected from freezing through an 'antifreeze' liquid. Many of them feed on the faeces of other animals. The most notable larger animal that does not migrate north is perhaps the Weddell Seal, which can be found as close as 1300 kilometres to the pole. Groups of seals tear holes into the ice to dive for food and come up to breathe. The females come back to the ice to give birth. This episode also describes primitive plant life such as lichen, which can still be found on the continent in winter, even in the extremely dry and permanently frozen valleys conditions under which dead animals can lie frozen for many centuries without decomposing. It details the life of the Emperor Penguin, 'the only birds to lay their eggs directly on ice'. While other animals retreat, Emperors migrate not just to the ice, but into the Antarctic continent. The females lay eggs which are incubated by the males under the harshest conditions on Earth (huddling closely together for warmth), while the females return to the sea.

Take another walk on the wild side with our favourite pets. Extraordinary photography reveals their hidden senses and secret communication skills. Dogs take a car trip through Paris, using their legendary sense of smell to show us a very different city. A hamster uses his remarkable senses to stage a great escape and then deploys more navigational talents to find his way home. Cats become intoxicated on the scent of a plant and suffer the consequences. A budgie shows his hidden charms to his mate as, under UV light, his crown and cheeks positively glow. Goldfish reveal secret senses that can detect the slightest water movement. A guinea pig gives birth and the newborns receive surprising care from their father. In South America, where guinea pigs have lived with people for 7,000 years, they express the true meaning of their entertaining calls. When we groom a horse we speak their language, but horses use ears to communicate in ways that we are rarely aware of. In Japan cats show their secret messages and in Peru dogs reveal the hidden signs that allow them to communicate across a city. Packed with extraordinary facts and wild behaviour - you'll never look at your pet in the same way again

1916. The war is raging in Europe and stretches from the trenches in France to the Italian Alps and the Balkans, and beyond to the gates of the Eastern world. The conflict becomes industrial, and millions of shells rain down on the battlefields; Verdun and the Somme are the deadliest battles in this second year of the war. Who can stop this infernal machine?

All seems lost for the Allies. The Italians are defeated at Caporette, and a Bolshevik Russia pulls out of the war. But the American reinforcements are decisive, and the Allies emerge victorious. The Allies are unable to negotiate an honourable peace agreement, and the Treaty of Versailles, 20 years later, will have disastrous

With a little imagination, could a few terrorists sabotage a mighty nation? Perhaps even tear down modern civilization? The stability of the US, Europe, China, or any global power depends on high-speed digital communication. Our increasing dependence on digital devices and global interactivity may be placing us in grave danger. Scientists around the world are dealing with new threats such as body hacking, Trojan horse viruses, and brain-damaging Internet addiction. But what if the ultimate threat isn’t an attack on technology, but the technology? Could the final superpower be the disembodied mind of the Internet itself?