In this powerful continuation of his personal journey, Chris Hemsworth takes viewers around the world to test the boundaries of body and mind. Confronted with chronic back pain and concerns about memory decline, he seeks answers not in laboratories but in life-changing challenges designed by scientists, health experts, and elite trainers. From the nerve-racking task of learning to play the drums—culminating in a breathtaking live performance with Ed Sheeran before 70,000 fans—to enduring brutal Special Forces–style trials in South Korea involving electrocution, pepper spray, and freezing waters, each step reveals the fragile balance between vulnerability and resilience. His raw honesty and willingness to fail make the journey as intimate as it is inspiring. On our website, viewers can enjoy the entire adventure with the three episodes combined into a single video, seamlessly following Hemsworth as he explores how to live better, face fear, and unlock the science of resilience and longevity.
What if you could combat aging and discover the full potential of the human body? Global movie star Chris Hemsworth, despite being in peak superhero-condition, is on a personal mission to learn how to stay young, healthy, strong, and resilient. Undergoing a series of epic trials and extraordinary challenges in order to understand the limits of the human body, he'll learn firsthand how we can live better for longer by discovering ways to regenerate damage, maximize strength, build resilience, supercharge memory and confront mortality. Ever since his teenage years, stress has been part of Chris’s life, and he wants to learn how to deal with it better. Psychologist Modupe Akinola challenges him to stay calm during a terrifying walk along a crane that’s projecting out from the roof of a skyscraper. Modupe will train Chris in powerful physical and psychological techniques we can use to control the stress in our lives and combat the risk it poses to long-term health.
To maximize longevity, you might think it’s best to play it safe and stay cozy. But some scientists believe we should do the opposite, as exposure to extreme temperatures can trigger our bodies’ own defenses against the killer diseases of old age. Chris heads for the freezing Arctic with his brothers Liam and Luke to take on the ultimate cold therapy.
Chris turns to longevity doctor Peter Attia to find out how changing his eating habits can help his quest for longevity. Ironically, the answer is to eat no food at all for four long days. If he can bear the hunger, fasting will unlock his body’s own anti-aging powers and give Chris the edge he needs when he tries to hunt for his next meal … by spearfishing off the Great Barrier Reef.
As Chris bulks up for ‘Thor: Love and Thunder’ he needs to build a body that looks right for an immortal god. But, he also wants the kind of muscles that are scientifically proven to help him stay strong and healthy as he grows older in real life. Teaming up with extreme sports guru Ross Edgley, he trains for a grueling 100-foot rope climb challenge, changing him from an ornament into an instrument.
Chris has always worked to keep his body healthy; now it’s time to start looking after his brain. Neurologist Dr. Sharon Sha challenges him to go off-grid into the wilderness without a GPS or map. Teaming up with his buddy, First Nations artist Otis Hope Carey, Chris will need to tune into nature to navigate through Otis’ remote ancestral homeland. The hike stirs up Chris’s most precious memories.
On our website, viewers can enjoy the entire adventure with the three episodes combined into a single video, seamlessly following Hemsworth as he explores how to live better, face fear, and unlock the science of resilience and longevity.