In this powerful continuation of his personal journey, Chris Hemsworth takes viewers around the world to test the boundaries of body and mind. Confronted with chronic back pain and concerns about memory decline, he seeks answers not in laboratories but in life-changing challenges designed by scientists, health experts, and elite trainers. From the nerve-racking task of learning to play the drums—culminating in a breathtaking live performance with Ed Sheeran before 70,000 fans—to enduring brutal Special Forces–style trials in South Korea involving electrocution, pepper spray, and freezing waters, each step reveals the fragile balance between vulnerability and resilience. His raw honesty and willingness to fail make the journey as intimate as it is inspiring. On our website, viewers can enjoy the entire adventure with the three episodes combined into a single video, seamlessly following Hemsworth as he explores how to live better, face fear, and unlock the science of resilience and longevity.
To maximize longevity, you might think it’s best to play it safe and stay cozy. But some scientists believe we should do the opposite, as exposure to extreme temperatures can trigger our bodies’ own defenses against the killer diseases of old age. Chris heads for the freezing Arctic with his brothers Liam and Luke to take on the ultimate cold therapy.
On our website, viewers can enjoy the entire adventure with the three episodes combined into a single video, seamlessly following Hemsworth as he explores how to live better, face fear, and unlock the science of resilience and longevity.