In the extraordinary final chapter, viewers are taken on a global journey to review regions renowned for their extreme longevity. From picturesque Sardinia to the serene landscapes of Okinawa and the vibrant community in Loma Linda, the film uncovers the secrets behind these remarkable Blue Zones. It offers a fascinating glimpse into the unique lifestyles and community dynamics that contribute to the residents' exceptional health and long lives, leaving viewers intrigued by the possibilities of enhancing their own well-being. The film doesn't stop at showcasing these remarkable places; it also delves into innovative approaches to improve public health. By highlighting initiatives like Singapore's Proximity Housing Grant and the transformative Blue Zones project, the episode encourages viewers to reflect on the impact of environment and policy on individual health. Ultimately, it leaves audiences pondering how they can adapt these life-enhancing principles to enrich their own lives.
In a world where the pursuit of health pushes us towards organic aisles and fresh produce, this film uncovers a chilling revelation: the very foods promoted for wellness might be our greatest peril. As we navigate grocery store aisles, seemingly benign items like romaine lettuce, cut fruit, and even infant formula hide tales of contamination and legal battles. This gripping exposé dives deep into the unsettling truth about our food, revealing risks where we least expect them. With every bite, we make choices about our health. But what if those choices, even the most well-intentioned ones, are not as safe as we believe? Poisoned: The Dirty Truth About Your Food challenges our perceptions and urges viewers to question: In the modern food landscape, is anything truly safe? The film is a truly call to action for the officials who have the power to mitigate the danger caused by foodborne pathogens that kill thousands of people every year.
Phil Stutz is one of the world's leading psychiatrists. He's helped countless patients over 40 years, including world-class creatives and business leaders, and among them many therapy-skeptics. Directed by friend and patient Jonah Hill, the film explores Stutz's life and walks the viewer through his signature visualization exercises, ‘The Tools’. As Hill sits down with Stutz for an unorthodox session that flips their typical doctor-patient dynamic, they bring The Tools to life in a humorous, vulnerable and ultimately therapeutic experience. Featuring candid discussion of both Stutz's and Hill's personal mental health journeys, alongside the lighthearted banter of two friends from different generations, the film beautifully frames The Tools and the journey toward mental health in a manner that's accessible to anyone whether or not they are actively seeking help.
What if you could combat aging and discover the full potential of the human body? Global movie star Chris Hemsworth, despite being in peak superhero-condition, is on a personal mission to learn how to stay young, healthy, strong, and resilient. Undergoing a series of epic trials and extraordinary challenges in order to understand the limits of the human body, he'll learn firsthand how we can live better for longer by discovering ways to regenerate damage, maximize strength, build resilience, supercharge memory and confront mortality. Ever since his teenage years, stress has been part of Chris’s life, and he wants to learn how to deal with it better. Psychologist Modupe Akinola challenges him to stay calm during a terrifying walk along a crane that’s projecting out from the roof of a skyscraper. Modupe will train Chris in powerful physical and psychological techniques we can use to control the stress in our lives and combat the risk it poses to long-term health.
This highly anticipated psychedelic docuseries showcases what these substances teaches people about consciousness, dying, addiction, depression and transcendence. Filmmaker Alex Gibney and best-selling author Michael Pollan present it in four parts, each focused on a different mind-altering substance: LSD, psilocybin, MDMA, and mescaline. With Pollan as our guide, we journey to the frontiers of the new psychedelic renaissance -- and look back at almost-forgotten historical context -- to explore the potential of these substances to heal and change minds as well as culture. The first chapter is a great introduction to the topic of LSD, from its 1943 origins to today's microdosing trend, for those who don’t already know a lot about the subject, and a fun and entertaining refresher on LSD for even experts in the field. The show takes us on a journey through the history of the powerful compound, from its discovery and its early medical use, to secret CIA mind-control studies, the counterculture and its banning, and finally to our current renaissance. It includes amazing clips of LSD’s inventor Albert Hofmann and powerful personal testimonies of individuals who have healed their suffering through LSD.
Follow three women at risk of developing Alzheimer’s and join a groundbreaking study to try to prevent the disease, while sharing their ups and downs, anxiously watching for symptoms, and hoping they can make a difference. Barb, Sigrid, and Karen all had mothers with Alzheimer’s and witnessed first hand the devastation wrought by the disease, not only on the mind and body, but on patients’ families.
The film doesn't stop at showcasing these remarkable places; it also delves into innovative approaches to improve public health. By highlighting initiatives like Singapore's Proximity Housing Grant and the transformative Blue Zones project, the episode encourages viewers to reflect on the impact of environment and policy on individual health. Ultimately, it leaves audiences pondering how they can adapt these life-enhancing principles to enrich their own lives.