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The episode is a journey through the human gut and the process of turning food into energy to keep the body going. Humans have turned eating into culture, a way to celebrate our roots, to bring us together. But food is really just one thing: Fuel. It's where you get the power to live your life. Even when you're sitting completely still, your body needs a lot of energy to stay on. But nowhere is the need for fuel more apparent than when you push yourself to the absolute limit. And the microbiome, the bacteria living in our gut, plays a great role in all this.

The episode opens with Ewan McGregor and Charley Boorman riding through the sleek streets of Guanacaste, Costa Rica. To add to the excitement, the show also introduces us to Ewan's daughter, Jamyan, and the father-daughter duo are lovable to watch. The audience also gets a chance to see the Masaya volcano up close. The red lava is breathtaking and scary at the same time.

Dave Grohl discusses New Orleans' unique music history with Dr. John, Allen Toussaint and Cyril Neville. The band records in Preservation Hall and also performs with the Preservation Hall Jazz Band. The song 'In the Clear' is recorded during this episode.

Standing on the shoulders of giants. Everyone knows that it takes a great chef to make a great chef, and this episode of The Mind of a Chef is all about paying homage to the greatest culinary minds in the world.
Fergus Henderson, Eric Ripert, Pascal Barbot and more spend some quality time cooking with our Mind of a Chef alumni.

Freeman's quest to understand what makes a rebellion successful brings him face-to-face with exiles, whistle blowers, hackers and movement leaders. From Berlin to Bolivia to the United States, he'll see the courage, dedication, hard work and hope that it takes to try to change the world.

As World War II drags on into another bitter winter the Allies become desperate to end the conflict. Winston Churchill turns to his formidable bomber force to break the deadlock.
The population of an eastern German city is caught in a devastating firestorm and harnessed by the Nazis; the controversy turns the Allies on themselves.